If you are dealing with tennis elbow, knowing how to treat it or what to do about it is vital. Here is a look at what you can do when you are dealing with tennis elbow. If you want to alleviate a shoulder, elbow or wrist that is temporarily sore as a result of overplaying, [...]

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• Tennis Elbow 101 pt 2 If you have determined that the cause of your tennis elbow pain is that you have poor technique when swinging your tennis racquet, then you need to keep in mind that bad habits from a lifetime of playing are not going to be easy to remove. It is going to......
• Determining Tennis Racquet String Tension The string tension for a tennis racquet is a topic that is commonly misunderstood, but that does not make it any less important when it comes to making your racquet the best that it can be. Do you know what racquet string tension you should be using? When it really......
• Tennis Racquet String Considerations Just as important as your racquet itself is the tennis racquet strings that you use. Unfortunately, it is all too common for people to spend too little time researching what types of tennis racquet strings they should be using. Many players who are just getting into the game of tennis......
• Just Tennis Strung Head Liquid Metal LM Tennis Racquet The Just Tennis Strung Head Liquid Metal LM Tennis Racquet is strong using head synthetic guy and is a MidPlus racquet with 4 ¼ to 5/8 oversize grips. This is a beautiful, famous racquet that Andrei Agassi used when he won his most recent United States Open Tennis tournament. It......
• A Little Bit of Tennis 101 pt 3 Gripping for the Forehand Shot - The most common way to grip the tennis racquet for the forehand is known as the eastern forehand, and this is likely going to be the one that you utilize for forehand drives and for the majority of your shots as well. This is......

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If you have determined that the cause of your tennis elbow pain is that you have poor technique when swinging your tennis racquet, then you need to keep in mind that bad habits from a lifetime of playing are not going to be easy to remove. It is going to require a lot of persistence [...]

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• Determining Tennis Racquet String Tension The string tension for a tennis racquet is a topic that is commonly misunderstood, but that does not make it any less important when it comes to making your racquet the best that it can be. Do you know what racquet string tension you should be using? When it really......
• Buying a Suitable Tennis Racquet Tennis is a truly wonderful sport. The more that you know about the sport, the more you will be able to choose the right equipment. Knowing just a little bit about having the most suitable equipment is only going to make the sport significantly more enjoyable. If you read about......
• Tennis Racquet String Guide pt 2 As we touched on in the previous blog on tennis racquet strings, the quality of the string that you use for your racquet matters and so choosing the right string is vitally important. We talked about reading the string gauge and what strings can be made out of, and now......
• Just Tennis Strung Head Liquid Metal LM Tennis Racquet The Just Tennis Strung Head Liquid Metal LM Tennis Racquet is strong using head synthetic guy and is a MidPlus racquet with 4 ¼ to 5/8 oversize grips. This is a beautiful, famous racquet that Andrei Agassi used when he won his most recent United States Open Tennis tournament. It......
• Tennis Racquet Materials Most of the tennis racquets of today are made using a carbon fiber composite material. These unique carbon fiber composite materials have an excellent strength to weight ratio, and what this does is allows for developing the very popular oversized racquets and oversized racquet heads. Some of these tennis racquets......

Continue reading → Tennis Elbow 101 pt 2

Are you familiar with what tennis elbow is? According to leading doctors and sports medicine enthusiasts, tennis elbow is defined as being a localized type of pain that is present over a bony prominence that is known as the lateral epicondylitis. If you are a tennis player, just getting started or a pro, you need [...]

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• The Debate Over Oversized Tennis Rackets One of the hottest issues in tennis is the use of oversized rackets. While there are a handful of pros in the circuit that actually use them, by far, they are most often used by inexperienced players that are just getting started in the game. There are some benefits and......
• Tennis Glossary Continued Tennis Elbow - Tennis elbow is a name that is intended to describe a condition that can be caused by the strains which are frequently put on that joint in the course of playing the game of tennis, although that is not the only way to cause it. Tennis elbow......
• 6 Tennis Tips and Tricks Tennis tips and tricks are like small tweaks that you can make to your game in order to improve your play. If you are looking for a way to improve your capabilities as a tennis player, consider these tennis tips and tricks and then move on to look at other......
• Roddick Wins Sony Ericsson Open Andy Roddick defeated Tomas Berdych on Sunday in Key Biscayne, Florida, to win his first Masters 1000 title in almost 4 years.  It marks his 4th Masters 1000 title and his second win at Key Biscayne where he also won back in 2004. It also gives him a record......
• Review: The Ultimate Guide to Weight Training for Tennis by Robert G. Price The Ultimate Weight Guide to Weight Training for Tennis is a tome which describes well over 80 different exercises and techniques for developing your tennis technique. These techniques span from weight training to flexibility and are used by athletes across the globe. The program that is outlined in the book......

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Tennis is by far one of the most popular types of competitive sports that you can play today. This is definitely because tennis is capable of offering you a very large variety of different benefits to your health as well as improving the health of your cardiovascular system, preventing stroke and heart disease, toning and [...]

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• Book Review: Tennis for Dummies By Patrick McEnroe and Peter Bodo with a forward by John McEnroe The Dummies series has quite a following and these books specialize in breaking down everything complex about a subject until everyone can easily understand it. This latest Dummies book focuses on tennis and was written by John McEnroe’s son, and also features a forward from this well known player. This......
• Tennis Racquet Racket Review Having the right tennis equipment is a vital part of improving one's game. Sure, experience and skill are the most important part of playing well, but with the wrong equipment, a good player can easily have trouble winning matches. Everyone is going to have different requirements when it comes to choosing......
• Tennis Racquet String Guide pt 1 The quality of the strings that you use on your tennis racquet really does matter. The following tennis string guide should give you a basic starting point for choosing and using the right strings for your tennis racquet. Keep in mind that tennis strings are available with a wide variety......
• How to Buy the Best Junior Tennis Racquet Buying tennis racquets is a lot more complicated than you might think. There are a few different categories of tennis racquets for you to choose from for your best game. The equipment that you choose for your game can make a big difference in the outcome of your game. A......
• Tips For Improving your Tennis Game Serve - This is the first in a series on improving your serve through different tennis playing tips. Top ranking players tend to exhibit far fewer variations in terms of their style and their form in their serves than any other type of stroke in the game of tennis.......

Continue reading → Improving your Health with Tennis