Tennis is a game that is played primarily in your mind, even though your body is running back and forth on the court. Many of the top players in the game have devoted volumes to the subject of mental tennis, but these tips can be distilled down into a few strategies that every player can use. Even if you only play tennis occasionally, these tips will help you improve your game and they may even give you a whole new perspective of the sport.
1. Play to Win – Not to Avoid Losing.
Many players make the mistake of going into a game desperately wanting to avoid losing. This is a common problem and it is completely understandable. No one wants to lose. However, by pre-programming yourself this way, you are actually increasing your chances of losing the match, simply because you are so worried about it. Go into each game playing to win and you’ll notice a big difference in your scores.
2. Getting Rid of Nerves.
This is a huge problem, even for the best players in the game. It’s natural to be nervous before a match, but if nerves are crippling your performance, it’s time to do something about it. You can use the above tip to take the pressure off by not thinking about losing and there are other great strategies that can be employed to help you become less nervous. You may want to consider contacting a sport therapist if nerves are really hampering your performance.
3. Set Yourself Up to Succeed.
One of the best ways to win is simply to picture yourself doing it. Play the match in your head beforehand and think about how you are going to handle each shot. Program yourself to win and chances are, you will. It can take a few times to get the technique down, but visualization can be incredibly useful when you’re getting mentally prepared for a game. By reducing negativity, you’ll be setting yourself up to win – not lose.
4. Don’t Let Intimidation Worry You.
If you’re playing a more experienced player, it is only natural to be a bit intimidated. However, if you let this go unchecked, it will only get worse. Remember, they have the same fears you do and in fact, they may be even more worried about the game than you are. Take every match as it comes and don’t think about how good the other player is. Focus on your own game and let it fall into place naturally.
5. Never forget to practice.
One of the best ways to ensure that you’re mentally tough is to practice your game – both the physical and mental sides. By staying sharp and being on top of your game, you’ll naturally be more confident. Take the time to read about mental strategies and employ them whenever you can, both on and off the cart. As you train, you’ll be getting mentally and physically stronger and you’ll be able to take on any challenge.
Photo Credits: 1
Originally posted 2008-11-06 05:20:07. Republished by Blog Post Promoter
Related Posts -
13 Quick Tips for Better Tennis There are a lot of tennis tips and tricks floating around out there, but many are complicated and complex, and not at all easy for you to implement on your own without a dedicated trainer to walk you through them. The following article is designed to go over some quick...... -
Tips for Beginning Tennis Players If you are interested in learning how to play tennis, there are a few things you need to know before you get started. By having the proper foundation in this sport, you can be assured that youâll learn properly and be able to play better as a result. Although this...... -
Tennis Glossary Lawn Tennis - This is the original name used to describe modern tennis, based primarily on the fact that it is played on the grass, which was intended to distinguish it from tennis played on a court. Left Court - Left court and advantage court are the same thing. Let...... -
More Tips for Your Tennis Game These tips should help you improve your tennis game in various ways. Combine them, or try different tips one at a time until you're happy with the results. 1 - Learn how to vary the length when you make a backswing. You need o learn how to tailor the...... -
Top Tennis Tips from the Pros in Tennis The first thing that you are going to want to understand is that pro players are on a completely different level of playing in comparison to amateur players. Still, this is absolutely no reason for you not to look at pro players and take advice from them on how they......
Related Websites - Beginner's Woodworking Tips And Tricks Woodworking is one of the most fun crafts around. You master it, and it can be the most rewarding. In this article, I'm going to share with you some woodworking tips and tricks I've accumulated over the years to help a newbie woodworker the common glitches and minor frustrations most......
-
Weight Loss Tips and Tricks When it comes to losing weight, you probably know the drill. Burn more calories than you consume, eat healthy, and be healthy and the results will happen. Most diets and weight loss plans do not have much substance which is why dieting in general is far from healthy for you....... - The Art of Putting By Stan Utley If you're trying to work on your putting game, this book is by far one of the best we've ever seen. You'll be able to learn a lot from it and even if you're a putting pro, there are some fantastic tips and techniques that everyone should try. This book......
- Game On How To Win Back Your Ex How to win ex back? Get the game on. Not to take the situation lightly but it is a competition. It is a game, just an incredibly important game. There is a former head coach for the NFL team the N.Y. Jets who said something incredibly memorable after a big......
-
How To Get Back At Your Ex Boyfriend And Make Him Miss You Relationships are fragile bonds that need to be built up and maintained in order to keep them healthy and allow them to flourish. Unfortunately, break ups do happen, and they are nerve wracking, stressful and frustrating. Did You Know There Is A Magic Recipe For Making Up? If you are......
Categories:
Tennis, Tips and Tricks
Tags:
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment