December 26th, 2008 — Book Review, Tennis
Complete Conditioning for Tennis is aimed at tennis players, tennis instructors and even coaches in strength and conditioning as well as other professionals in fitness. The new edition of this book is designed to provide a complete and total foundation of conditioning for the sport of tennis, including both training on the court and off the court as well. It covers a wide variety of different topics including assessment of level of fitness, exercise technique and the evaluation of different conditioning programs as well.
This is the second edition of this book, and has seen significant revisions and updates from the first edition. The second edition of this title includes a brand new DVD with footage from some of the most complex and most advanced exercises described within. Improving your tennis fitness will help to improve all aspects of your tennis game, not just your ability to stay in points for longer periods of time or to play more sets at a time. Some of the programs contained within this book target your speed, your strength and your stamina as well as the stability of your shoulders just to name a few.
This is easily a four or five star book, because there is nothing else like it out there. This book and DVD package is a must have for any player looking to take their game to the very next level. Many instructors are taking the lessons from this book and implementing them in their real life training programs, because the drills and the exercises in this book can be easily taken to the courts and implemented in no time at all. This book covers absolutely everything that you can think of when it comes to perfecting your game through conditioning for the sport of tennis.
This book is not only for serious players who are in excellent shape, but rather for anyone that is looking to improve their conditioning with good instruction. The one downside to this particular book is the fact that it does not go into detail about nutrition, but rather focuses completely on the conditioning through physical exercise. It does talk about water consumption and sodium. If you are already in decent shape and have the nutrition part of your conditioning plan figured out, then this is definitely the book for you, because it will allow you to take your conditioning plan a step further with fool proof conditioning instruction. If you are really into tennis and your priority is to improve your health and conditioning for improved game play, then this DVD and book combination is an ideal way to get started. Hopefully the next incarnation of this title will include even more in depth information including nutrition and assistance for the weekend player as well as the serious player.
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December 19th, 2008 — Book Review, Tennis
This is a book and DVD package that will allow you to take your game to a completely new level. If you want to train to play just like the pros are playing by conditioning each fitness component in your lifestyle to meet the physical demands associated with tennis, then this is the way to do it. Complete Conditioning for Tennis is designed to improve your strength, your power and agility, your flexibility, your quickness and your stamina. This book and DVD combination allows some of the experts from the United States Tennis Association to provide the absolute best in tennis drills and exercises, bringing you excellent sample workouts from the top players in the game as well as sample programs that will allow you to maximize your tennis performance so that you can finish strong in every match you play.
This book and DVD combination package is an absolute must for any player who is looking to take his or her game to the highest possible level. Not only is this book and DVD combination excellent for amateur players who want to step up their game, but many tennis professionals are basing their training programs on the exercises and the drills outlined within the pages of this book, including James Blake who is a well known United States professional tennis player and a former World No. 1. This book covers everything that you could possibly need to know regarding shaping up your body and preparing yourself for a better tennis game.
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If you are serious about taking your game to the next level, then this is the resource for you. The coverage offered in this book is unmatched by any other tennis program out there in terms of training for fitness. This book is both for players who are already in good shape and those who want to improve their capabilities quickly. If you are serious about tuning up your body to improve your game, then this is an excellent resource to get started. It offers excellent tips for stretching and fantastic drills for agility. Every workout, training exercise and drill in this book is explained in full detail as well as related back to how it can improve your tennis game. Every expert in the book is a tennis pro, and who better to learn from than the pros who have utilized these same drills and techniques to improve their own games?
Anyone who is serious about taking their game to the next level or simply kicking it up a notch will benefit from the drills and training in this exhaustive book. If you are really into tennis and want to improve your game, then this is a must have for your tennis learning library.
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November 20th, 2008 — Tennis, Tips and Tricks
If you are interested in learning how to play tennis, there are a few things you need to know before you get started. By having the proper foundation in this sport, you can be assured that you’ll learn properly and be able to play better as a result. Although this game is a lot of fun, it can be a bit difficult at first. These tips will help you get through that frustration and learn to enjoy the game.
The first step is to make sure that you have the right equipment. While entry level rackets can be expensive, it is best to buy the gear that is going to last. Many rackets that are budget priced will not be durable enough to take you to the next level and they may actually hinder you from learning properly. It is better to spend a bit more and get a quality racket. However, if you are not certain as to whether you will really like the sport and you don’t want to invest a lot of money, a budget racket may be the best choice.
You’ll also need to get a good pair of actual tennis shoes that will support your feet and legs. This can help reduce the risk of injury and give you that strong platform to develop as a player. You can find these on sale if you shop at a few stores and keep your eyes open for bargains. It is best to buy actual “tennis” shoes, and not running or athletic shoes, since these will not have the kind of support you need.
Once you have all of the right equipment, it’s time to think about working with an instructor. Again, this is an added expense, but it is a good investment. If you’re not in a position of being able to afford lessons, it is best to get an instructional DVD that will walk you through the basics of the sport. There is no real replacement for an actual teacher, but DVD lessons are helpful especially for those that are on a budget.
The key to getting better as a player is practice and you should set aside a few hours a week if you are serious about the sport. If you just want to have fun however, playing once a week is usually sufficient. Just remember that the more time you devote to practice, the better you will get in a shorter period of time. Get training gear and practice tennis drills often to get the basics down pat before moving into actually playing against another player.
This will help you keep your confidence levels up and you’ll have the right moves down pat when it comes time to actually play against someone else. Remember, tennis should be fun, and shouldn’t be a chore. By keeping the right mindset, you’ll be much more likely to get more out of the game and you’ll be able to stay mentally fresh and ready for new challenges.
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October 31st, 2008 — Book Review, Tennis
This book is probably one of the most respected and used books in the sport, and it was great to see it re-released. It first came out in 1972 and since then it shaped the lives of many of the world’s greatest players. Now, a whole new generation of players can benefit from the wisdom in these pages, and there is a boatload.
Although there is always controversy over how much the brain really comes into play with sports, many believe that the mental game is even more important than the physical game. If you can’t get it together in your head, chances are your body won’t be able to get it together either. Tennis is a physical game that requires a lot of endurance physically, but you’ve also got to be mentally tough if you want to succeed.
This book offers a complete view of the mental game of tennis, from many different aspects. While some of the advice may be a little too “out there” for some readers, by far, if you want to play a better game, this is the book that you need to read. The discussion on the two selves and how they factor into the way you play the game is worth the cost of the book alone.
We especially enjoyed the seventh chapter, which is all about learning how to focus. If you don’t have proper focus, you just can’t take your game up to the next level, whether you’re a beginner or a pro on the circuit. The advice in this chapter should be very beneficial to those that are having a hard time getting into a mental groove when they play. The last chapter is also vital reading and goes further into depth on how the techniques mentioned in this book can be applied both on and off the court.
Whether you’re just starting out as a tennis player or you’ve been playing for fifty years, there is something in this book for you. It’s hard to go wrong with a book that Billie Jean King called her tennis bible and it’s evident once you pick it up that there is a lot to be learned. It’s very well suited to beginners and will give them the foundation they need to succeed in the sport of tennis, no matter what level they play on. Experts will find falling back on this advice is incredibly beneficial.
We highly recommend revisiting this book if you’ve read it before, and it’s the perfect gift for a kid just getting interested in picking up a racquet. The lessons contained in this book would be worth hundreds of dollars if you got them from a pro and it’s hard to beat the quality of the foundation that this book can lay for your future in tennis. This is still one of the best books ever written on the sport of tennis.
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October 16th, 2008 — Tennis, Tips and Tricks
While many people are under the impression that learning tennis is nearly impossible, there are actually quite a few incredibly easy tips that can drastically improve your game. While these tips may not turn you into a star over night or land you at Wimbledon, they will help solid players get better and give beginning players the edge they need to take their game to the next level. There’s nothing difficult about these simple tips, but they do get big results.
1. Work on your swing.
If you have not had professional training on your swing, you may be missing out on the form that will help you improve your game exponentially. We always recommend getting at least one private lesson, and hopefully more, in order to learn how to develop the right swing. Once you have this down, you’ll have the power you need to hit any ball and hit it as hard as you like. Instead of focusing on learning new techniques, sometimes you have to go back to the basics if you want to get better.
2. Run less.
If you’re all over the court, you’re not only going to get tired, but you’re setting yourself up to miss shots. While you shouldn’t stand rooted in one place, you don’t need to travel all over the court either. Work on staying on the middle line and resist the urge to anticipate where your opponent is going to go with their next shot. Your body language will give away your intent and it’s all too easy to send it in the other direction.
3. Watching your opponent.
Speaking of body language, this can actually work for you instead of against you. Learn to watch the body language of your opponent and see if you can pick up what they are going to do. Most of us will unconsciously give away our movements, and if you’re perceptive, you can learn to accurately gauge what your opponent is going to do next.
4. Get mentally tough.
Tennis may be a physical game, but it is also a mental game, and you’ve got to be tough if you want to win. Get a few books on the mental game of tennis and learn how to start setting yourself up to win. This is probably the easiest ways to turn your scores around, especially if you already have a good foundation in training. Changing how you look at the sport will often change the entire way you play the game.
5. Never give up.
It is all too frustrating to be at the losing end of a match and at this point, many players throw in the towel. However, if you play each second of the game as hard as you can, you’ll be able to stay more motivated and you can also wear your opponent out. Never concede victory until the last ball is hit – if you do, you’re just giving away the game.
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October 2nd, 2008 — Tennis, Tips and Tricks
One of the biggest problems facing beginning players is right under their nose, and they may not even realize what may be holding them back from success. The shoes you wear on the court can have a big impact on the way that you play the game and if you’re not wearing the right ones, chances are you are missing out on some great opportunities to advance your game and take it to the next level.
Perhaps the main reason behind this issue is the fact that term “tennis” shoe is so widely overused. Any kind of athletic shoe can be called a tennis shoe, but that doesn’t mean that it was made for the sport. If you’re wearing the wrong kind of shoe, this can lead to blisters, ankle problems, shin splints and a host of other medical issues. In addition to these problems, the wrong shoes may be holding you back from getting to the net in time, pivoting quickly or making those really tough shots.
When you’re shopping for tennis shoes, it is important to make sure that they actually are “tennis” shoes. Look for K-Swiss shoes, or other popular brands such as Nike. You can ask the clerk to help you find tennis specific shoes, but we highly recommend researching shoes online before you even set foot in a store. This will help you know exactly what to look for, and you’ll have a lot of the guesswork taken out of your shopping excursion.
It may be necessary to try a few brands of tennis shoes before you find the one that is right for your feet. If you have issues with pronation, either over or under, this may mean that you will need a special kind of shoe. Pronation refers to how your feet look when you are standing upright. If they go to the outside, this is under pronating. If they go in, that’s over pronating. Not having shoes that correct this problem can lead to back, foot and leg pain.
You should avoid purchasing used tennis shoes for many reasons, even if they are cheaper. It’s easy enough to find some great deals online for slightly used tennis shoes and many people will be tempted to get them since they are priced so low. However, once you wear a tennis shoe, even once, it begins to mold to the shape of your foot. If you haven’t broken that shoe in on your own, it will be set up for someone else’s feet. That means you could be throwing off your entire stance, and your game could suffer as a result.
Proper footwear is the key in many sports and it is particularly important when you are playing tennis. It is best to save up for a really great pair of shoes than to go with cheap shoes that may not be intended for actual tennis. Your feet, and your game will thank you if you hold out for the right pair of shoes.
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October 1st, 2008 — Product Review, Racket, Tennis
Advanced players can sometimes find it difficult to get just the right racket. There is a dearth of rackets available for intermediate players, but when it comes to appealing to either beginners or advanced players, a lot of manufacturers fall short. The Dunlop Maxplay McEnroe racket is one that is designed specifically for advanced players and we were very surprised at just how good it was.
The racket was designed for John McEnroe and carries his signature both on the case and on the racket itself. That gives you a big clue as to the quality of the racket and the level of player that should be using it. This is not a racket for beginners and even intermediate players may find that it’s just not right for them either. However, there is a big, untapped market out there for advanced rackets and this is easily one of the best we have come across.
The grip for this racket is 4 3/8 and the overall weight is about 11 ounces, without strings. Adding strings really doesn’t change the overall weight much and we found that it was very light in the hand and easy to maneuver. The entire length of the racket is 27 inches long and the head is 98 square inch. For those seeking greater accuracy and the ability to get an unparalleled feel for the ball, this is one of the best rackets we’ve tested.
Wilson is a name that you can trust and when they design a racket for one of the highest profile players in the world, it’s a given that it is going to be good. We were surprised at the overall handling and noticed a difference right away in accuracy and power. If you’re looking for that little edge your game needs to get to the next level, you may just find it with this racket.
If you’re an advanced player, we can’t say enough nice things about this racket. The feel is just perfect and the first time you use and connect with the ball, you’ll agree that it’s one of the most outstanding rackets on the market. It may not be the flashiest one, or the one with the most hype, but it sure does get the job done and that is what really counts. When you need a racket you can count on that will perform at a level that you need to succeed, this is one of the best choices you can make. We highly recommend it and look forward to giving ours quite a workout in the near future.
The pricing for this model is quite reasonable, considering the way that it is made, the materials and the market. Many advanced rackets are priced too high for regular players that don’t happen to have sponsors or who aren’t on tour. This one can easily be afforded by most players and if you can’t get it right away, start saving up now. This is one racket that is more than worth the purchase price.
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